02/02/2021 - den - Rise Up Presents: 7 of “Dustin” Diamonds Pyramid Style

AO: The Den

When: 02/02/2021

QIC: Rise Up

PAX:

Number of Pax: 6

Number of FNGS: 0

Pax Names:

Partly Cloudy, Shrinky Dink, Semper Fi, Valkyrie, Straight Shooter, Rise Up


BackBlast:

It was stupid cold outside and Christmas is over and there were no children around so I went with my very nasty not at all kid friendly playlist. Sorry, not sorry. Did I mention it was cold? Dustin Diamond had passed away the day before. You may know him as the lovable Screech Powers, and I was feeling nostalgic AND we all needed to box out a couple of squares in our bingo contest. So, after so warmup exercises,

THE THANG IS:

7,14,21,28,35,42,49

7 exercises 7 reps:

Burpees, LBCS, Push Ups, Squats, Bicep Curls, Dead Lift to Upright Row and Jumping Jacks, Lap

6 exercises 14 reps: Burpees went bye bye

LBCS, Push Ups, Squats, Bicep Curls, Dead Lift to Upright Row and Jumping Jacks, Lap

5 exercises 21 reps: Burpees and LBCS went bye bye

Push Ups, Squats, Bicep Curls, Dead Lift to Upright Row and Jumping Jacks, Lap

4 exercises 28 reps: Burpees, LBCS and Push Ups went bye bye

Squats, Bicep Curls, Dead Lift to Upright Row and Jumping Jacks, Lap

3 exercises 35 reps

Bicep Curls, Dead Lift to Upright Row and Jumping Jacks, Lap

2 exercises 42 reps

Dead Lift to Upright Row and Jumping Jacks, Lap

Here’s where the bingo squares played a part. We did 7 more Burpees and another Lap

Lieutenant Dan up to 6 Squats and 24 walking Lunges, Lap

7 Burpees, Lap

7 Burpees

These ladies slayed the day and were all rockstars throughout the whole thing. Very well done and I’m proud of all of you.

We took our super cool picture and completed the beat down with COT and Name O Rama. Rest In Peace, Dustin Diamond and thank you so much for making the middle school years easier to survive.
Until next time,

Rise Up

Pictures:

Leave a Reply