11/21/2020 - foxtrot - Rise Up Presents: JANET!!
AO: Foxtrot
When: 11/21/2020
QIC: Rise Up
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Love, Namaste, Blue Bell
BackBlast:
On this beautiful Friday morning, 4 Pax including me, Rise Up celebrated the awesomeness of Janet Jackson. I mean, who didn’t want to be her, or one of her back up dancers at some point in their lives? Can I get a , “Ms. Jackson if you’re nasty?” Anywhosie, naturally I struggled with my music and luckily Blue Bell stepped up with her own Janet Jackson playlist. I knew I wouldn’t be alone in thinking that Janet is awesome. We started with some warm up exercises like jumping jacks, gorilla swings, michael phelps, toy soldiers and windmills.
The THANG is:
J
Jumping Jacks x 20
Jump Ropes x 20
Jump Squats x 20
Followed by a lap around the playground
A
Around the World and Bicep Curls Accumulation 1-10 and 2-20
Lap around the playground
N (A/K/A Nasty Butt Exercises)
Narwhals x 20 sets
Glute Bridges x 20
Skull Crushers x 20
Lap around the playground
E
Tricep Dips x 20
Tricep Extensions x 20
Tricep Kickbacks x 20
Donkey Kicks x 20 sets
Lap around the playground
T
Toy Soldiers x 20 sets with a hop
Toe Tap Deadlifts x 20 (In Cadence)
Lap around the playground
I had planned for some Paula ABduls but we were running out of time. Pax choice was one of the following: Russian Twists, Tuck Crunches, Flutter Kicks, Xs and Os x 20
Namaste led us in some sun salutations followed by COT and prayers. Until next time, Rise Up
Pictures:
