05/26/2021 - lair - Rise Up Presents: Ladder to Shania Twain

AO: The Lair

When: 05/26/2021

QIC: Rise Up


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Wonder Woman, Smooth Operator, Hallmark, Semper Fi, Golden Rule, Choo Choo


It was such a gorgeous morning and I must say that the company was awesome. 6 amazing ladies and me, Rise Up got together for a fun Ladder beatdown inspired by Shania Twain! Who doesn’t love Shania Twain?? Well one answer is guaranteed: NOT ME! I love Shania Twain. I love her voice, her emotions, her beauty and her amazing strength. The playlist was really fun to put together and (hopefully) we all had a blast. I firmly believe that our awesome group of ladies can do hard things because we’re all in together. We did some stretching and then you know,


Ladder in increments of 5 up to 20. Some exercises were singles and some were sets. We completely a lap up the stairs, around the lamp post, and the big loop of the parking lot.

5 Slurpees (a burpee with 2 push ups)

10 Hip Dips

15 American Pie Sit Ups

20 Narrow Squat Kickbacks


20 In and Outs

15 (really 18 for me because I’m a nut and I need everything to be even) Around the Word Lunges. Each move counted as 1 rep. Front Lunge, Side Lunge, Reverse Lunge on each leg.

10 Tempo Push Ups

5 Windshield Wiper sets


10 Angry Donkey Kicks

15 Inchworms (Eww)

20 Narwhal Sets


We took our picture early (some of the ladies needed to tend to their families) and continued with an ab and arm exercises call out. We did various exercises and stuff I can’t remember. I had exactly 45 minutes of Shania Twain goodness and at exactly 6:15 am, our workout was complete. We circled up for COT and Name o Rama and prayed for all of our sisters. I really don’t think I can think of a thing that could make my morning any better. Thank you so much, ladies for joining me.

Until next time,

Rise Up


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