11/06/2020 - foxtrot - Rise Up Presents Never Have I Ever

AO: Foxtrot

When: 11/06/2020

QIC: Rise Up


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Domino, Seinfeld, Inspector Gadget


What a beautiful and glorious morning for our first Friday workout at Foxtrot. The weather was perfect, and the company was sensational! 3 beautiful Pax joined me today so that we could get to know each other…and it just doesn’t get much better.

For our warm up I perused the internet for some really great Never Have I Ever questions. If you have done the thing: 10 jumping jacks. If you have not done the thing: 10 jump squats.

Never have I ever:

Jumped in a pool with all my clothes on

Lived completely alone

Watched TV for the entire day

Regifted a gift

Given a speech in front of a crowd

Went viral online

Gotten a tattoo

Seen a famous person on the street

Travelled outside the United States

Pretended to be asleep so I didn’t have to help with something

Read an entire book in one day

This was a fun warm up.

So, the THANG is: Getting to Know You. Domino provided me with her cards with some really cool questions that corresponds with 20 reps of an exercise. So, we jumped right in. After each Pax answered her question, we took a lap around the monument at the front of the playground.

What are you absolutely determined to do? 20 Plank Jacks

Who inspires you? 20 Russian Twist sets

What do you do for work? Do you enjoy it? 20 American Pie Sit Ups

What is your best physical feature? 20 Hillbilly sets

What’s number one on your bucket list? 20 Calf Raises

How did you get your FiA nickname? 20 Overhead Press

What is your pet peeve? 20 Unicycles

What is your dream job? 20 Jumping Jacks

Who’s your favorite band/singer? 20 Reverse Lunge sets

How would you spend a free day? 20 In and Outs

What is something you think everyone should do at least once in their lives? 20 Bourbons (Not Sets)

If you could travel anywhere, where would you go? 20 Imperial Squat Walker sets

What was your favorite vacation? 20 Bicep Curls

What is something that always makes you smile? 20 Hallelujahs

What skill would you like to master? 20 Jump Ropes

What is your guilty pleasure? 20 Overhead Tricep Extensions

Thank you, sweet people for joining me today. It was an awesome way to spend the morning, and it’s always fun to know more about the people we build relationships with. Lots of prayers today. Please join me in praying for Pinterest and her daughter, Lena. Lena has acute asthma and needed to be taken to Scottish Rite Children’s Hospital. Also, please pray for Inspector Gadget and son, Jeremiah. Jeremiah got sent home from school today and is required to quarantine for 14 days due to a positive covid-19 diagnosis. Let’s pray for him and Inspector Gadget for patience while they wait out the quarantine. We prayed for our country, and over our friends and families, Name O Rama and went on with our day.

Until next time,

Rise Up


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