12/14/2021 - den - Rise Up Presents: The Four Corners of Christmas
AO: The Den
When: 12/14/2021
QIC: Rise Up
PAX:
Number of Pax: 10
Number of FNGS: 0
Pax Names:
Choo Choo, Wonderland, Shrinky Dink, Dr. Doolittle, Bourbon, Killa, Mountain Mama, Partly Cloudy, Spartan, Aquamarine
BackBlast:
It was a cold morning and 10 fierce ladies showed up to join me for a long overdue Four Corners Christmas themed workout. Standard warmup with front and backwards arm circles, Michael Phelps, Gorilla Swings, and Toy Soldiers.
Next up we played a game of Would you rather?
Side Shuffle: Open presents on Christmas Morning or Christmas Eve?
High Step: Fake tree or Real tree?
Power Skip: Colored lights or white lights?
Grapevine: Inflatables or no inflatables
Walk Lunge: Peppermint or Gingerbread?
Finally, The Thang:
Corner 1: Mats
24 each of Pretzel Crunches, Downward Dog, Alternating Toe Touches, Glute Bridges, Bear Squats and Hold a 60-count plank
Corner 2:
24 each of Superman Squats, Prisoner Squats, Pendulum Squats, Sumo Squats 60 count hold chair.
Corner 3:
24 each of Walking Lunges, Reverse Lunges, Curtsy Lunges, Hillbillies 4:16 Lt. Dan
Corner 4: Weights
24 each of Upright Rows, Jello Shots, Overhead Press, Tricep Kickbacks 25 Hallelujahs over 4 rounds
Good times, y’all! Good times!
Until next time,
Rise Up
Pictures:
