12/14/2021 - den - Rise Up Presents: The Four Corners of Christmas

AO: The Den

When: 12/14/2021

QIC: Rise Up


Number of Pax: 10

Number of FNGS: 0

Pax Names:

Choo Choo, Wonderland, Shrinky Dink, Dr. Doolittle, Bourbon, Killa, Mountain Mama, Partly Cloudy, Spartan, Aquamarine


It was a cold morning and 10 fierce ladies showed up to join me for a long overdue Four Corners Christmas themed workout. Standard warmup with front and backwards arm circles, Michael Phelps, Gorilla Swings, and Toy Soldiers.

Next up we played a game of Would you rather?

Side Shuffle: Open presents on Christmas Morning or Christmas Eve?

High Step: Fake tree or Real tree?

Power Skip: Colored lights or white lights?

Grapevine: Inflatables or no inflatables

Walk Lunge: Peppermint or Gingerbread?

Finally, The Thang:

Corner 1: Mats

24 each of Pretzel Crunches, Downward Dog, Alternating Toe Touches, Glute Bridges, Bear Squats and Hold a 60-count plank

Corner 2:

24 each of Superman Squats, Prisoner Squats, Pendulum Squats, Sumo Squats 60 count hold chair.

Corner 3:

24 each of Walking Lunges, Reverse Lunges, Curtsy Lunges, Hillbillies 4:16 Lt. Dan

Corner 4: Weights

24 each of Upright Rows, Jello Shots, Overhead Press, Tricep Kickbacks 25 Hallelujahs over 4 rounds

Good times, y’all! Good times!

Until next time,

Rise Up



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