10/12/2021 - den - Rise Up Presents: The Liftiest Lift Party

AO: The Den

When: 10/12/2021

QIC: Rise Up


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Straight Shooter, Smooth Operator, Shrinky Dink


It was a fabulous morning today at the Den. I loved taking the LIFT portion of the workout and I was so happy to have sweet friends join me. After some stretching and stuff we got into


2 minutes each for 8 minutes

Chest press, glute bridge pullovers, zebra kicks and alternating toe touches

Superman Squats, crock pot squats, goblet squats and plié squats

Pretzel crunches, American pie sit ups, toe touches and (full extension) bicycles

Deadlifts to upright row, curtsy lunges with lateral raises, cherry pickers and reverse lunges with knee raise

2 minutes each for 6 minutes

Scarecrows, Deadlift to upright row and Stir the Pot

It was an honor to do this workout with such amazing and fierce and strong ladies.

Until next time,

Rise Up


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