10/12/2020 - thicket - Rise Up Presents: Yo! Sally, Where you been, girl?

AO: The Thicket

When: 10/12/2020

QIC: Rise Up


Number of Pax: 2

Number of FNGS: 0

Pax Names:

Homeland, Stitch


On a partly cloudy and rainy morning, 2 beautiful pax joined me for scenes from Partly Cloudy’s Death By Sally entitled: “Yo! Sally, Where You Been, Girl?” We did a few arm and hip stretches, jumping jacks in cadence and then jumped into


Much like the variations of Sally, I added a little twist…an exercise during the “Hold” part of the song, “Flower” by Moby which is now ceremoniously stuck in our heads forever. We took a lap around the playground after each round.

Glute Bridge Sally/ Chest Press for Hold

Leg Lift Sally/ Rosalitas for Hold

Squat Sally/ Lateral Leg Lift for Hold

Donkey Kick Sally/ Pulse up for Hold

Tricep Dips/Extension/Kickbacks/ Bicep Curls for Hold

Chest Press Sally/ Skull Crushers for Hold *extra challenge: Hold glute bridge the entire time

Overhead Press Sally/ Squat Thrusters for Hold

Yeah…wow! I loved our small but mighty group today. Every minute was taken by talking shop about the Falcons, Bulldogs, our children, our marriages, laughter, a few family friendly curse words because some littles were present. All in all, good family fun. We prayed over our friends, our marriages and the Pruitt family and Name O Rama was short but sweet. Thanks for joining me this morning ladies!

Until next time,

Rise Up


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