02/28/2023 - den - Road Tripping

AO: The Den

When: 02/28/2023

QIC: Semper Fi


Number of Pax: 12

Number of FNGS: 0

Pax Names:

Wonder Woman, Straight Shooter, Aquamarine, Bells, Foster, Partly Cloudy, Spartan, Dr Doolittle, Choo Choo, Chocolate Chip, Cherry Vanilla, Semper Fi


This morning at the Den we took a road trip. Route 66. It was a crisp cool morning, hinting that Spring is around the corner.

Road trip on Route 66.   A Route 66 consists of 11 stops, usually a light post or cone, and you increase the reps at each stop.  But this morning we did 10 because I miscounted my cones.  We started with star jumps.  Run to the first light post and do 1 star jump, 2nd light post do 2 star jumps and so on for all 10.  Our route was a complete large circle of the student parking lot.

At our mats after the first lap we had a “pitstop” where you did an exercise.  Today was the 28th so we did 28 reps/sets.   1st exercise on the mat was LBCs.   Then on to the next Route 66.  We did a total of 4 this morning.

1. Star jumps

 Pit stop: lbc

2. Monkey humpers

Pit stop: Bicep curl

3. Curb push-ups

Pit stop: Russian twists

4. Hillbillies

Pit stop: Lat arm raises

After we finished up our 4 routes, we did a Squat Sally song challenge. And then a few 1 min abs.

Have a great day ladies!


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