03/22/2022 - rock - Rocking Tabata

AO: The Rock

When: 03/22/2022

QIC: Rock Star


Number of Pax: 8

Number of FNGS: 0

Pax Names:

Tex Mex, Pirate Fairy, Trail Mix, Healthy Momma, Cake Rider, Very Berry, Blank Canvas, Rock Star and our lil buddy Sand Baby ♡


We did 5 rounds of tabata…Each round targeted a different area of the body.  We ran a lap in between each block.  We ended with a song challenge….I chose the song Switch, by Will Smith.  We did lunges during the vs and squats during the chorus.

It was great to be back at it with my ROCKING ladies!


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