01/25/2023 - arena - Roll the Dice

AO: The Arena

When: 01/25/2023

QIC: StepUp

PAX:

Number of Pax: 5

Number of FNGS: 0

Pax Names:

Seinfeld, Von Trapp, Thread, SugarMomma


BackBlast:

We did a warm up lap, then rolled my workout dice for reps/seconds & exercises. We went through all exercises at least twice, then rolled for reps and took turns picking exercises. We did pushups, penguins, crunches, squats, lunges, tricep dips, burpees, bicep curls, planks, bgs, and more! Cool down stretch then COT…

Pictures:

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