11/22/2019 - rock - Roll the Dice

AO: The Rock

When: 11/22/2019

QIC: Laffy Taffy


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Healthy Mama, Cookie Monster


3 pax met for a fun filled beatdown at the Rock. Weather was pretty nice, not too cold and NO Rain!! We warmed up with arm circles, toy soldiers and high knees. We took a quick lap and got started.

The Thang:

We each took turns taking a roll of the dice. Each side of the dice gave a different workout with reps.

We ended up doing a lot of leg and core work so we rounded it out with arms and abs.

We circled up with a prayer for the Karnes family and safe travels for the Thanksgiving holiday. We ended with name-o-rama.




Leave a Reply