02/23/2023 - lair - Rotary phone at the Lair

BackBlast:

It was an unusually warm morning today at just over 60 degrees.  We got started with some stretching and through the tunnels in cadence and got right to work.  As was the case last time I remember doing this workout there was LOTS of mumble chatter but that made me happy bc it meant I was doing my job as Q :-).  For this workout, 10 cones were placed around the edges of the oval shaped parking lot.  Each cone had an exercise with the coinciding number on a rotary phone.   We started and ended at home base with 20 bicep curls each time.   After doing the curls, we ran to the first cone, did the exercises and then ran back to do our curls.   We then ran to the next phone # and ran back and so on until we were finished all the cones.   The cones were labeled as follows:

#1- 10 burpees

#2- 20 Tricep dips

#3- 30 Merkins

#4- 40 Bear squats

#5- 50 Wacky jacks

#6- 60 Monkey humpers

#7- 70 Squats

#8- 80 Hallelujah’s

#9- 90 Lunge pulses both sides

#0- 100 Curb calf raises

We ended with a quick prayer and went about our day “Better Together!”