11/02/2020 - arena - Round a HIIT

AO: The Arena

When: 11/02/2020

QIC: Hairspray


Number of Pax: 12

Number of FNGS: 3

Pax Names:

Sugar mama, Homeland, FNG Crash, flipper, mama bear, chiclet, FNG Lakeside, FNG Thread, pilgrim, Seinfeld, Kodak, hairspray


Big group today! Glad you all braved the chill to workout! First we started with warm ups of toy soldiers, through the tunnels and a lap.

The thing

I brought a hand fill of dice and spread them out. This was a HIIT style workout; cardio, upper body, cardio, lower body, cardio, core, repeat for the entire time. We took turns rolling the dice to see what exercise the group would do.

Cardio: 1- burpees, 2- mountain climbers, 3- jumping jacks, 4- stairs. 5- high knees, 6- squat jumps

Upper body: 1- Merkins, 2- upright rows, 3- chest press, 4- L-lateral raises, 5- overhead press, 6- tricep dips

Lower body: 1- dead lifts, 2- glute bridges, 3- curtsy lunges,   4- pulsing squats, 5- reverse lunges, 6- donkey kicks

Core: 1- plank, 2- Russian twists, 3- BGS, 4- Bicycle,  5- Superman’s, 6- pretzel crunches.

We stretched and named our FNGs.


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