11/02/2020 - arena - Round a HIIT

AO: The Arena

When: 11/02/2020

QIC: Hairspray

PAX:

Number of Pax: 12

Number of FNGS: 3

Pax Names:

Sugar mama, Homeland, FNG Crash, flipper, mama bear, chiclet, FNG Lakeside, FNG Thread, pilgrim, Seinfeld, Kodak, hairspray


BackBlast:

Big group today! Glad you all braved the chill to workout! First we started with warm ups of toy soldiers, through the tunnels and a lap.

The thing

I brought a hand fill of dice and spread them out. This was a HIIT style workout; cardio, upper body, cardio, lower body, cardio, core, repeat for the entire time. We took turns rolling the dice to see what exercise the group would do.

Cardio: 1- burpees, 2- mountain climbers, 3- jumping jacks, 4- stairs. 5- high knees, 6- squat jumps

Upper body: 1- Merkins, 2- upright rows, 3- chest press, 4- L-lateral raises, 5- overhead press, 6- tricep dips

Lower body: 1- dead lifts, 2- glute bridges, 3- curtsy lunges,   4- pulsing squats, 5- reverse lunges, 6- donkey kicks

Core: 1- plank, 2- Russian twists, 3- BGS, 4- Bicycle,  5- Superman’s, 6- pretzel crunches.

We stretched and named our FNGs.

Pictures:

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