04/19/2022 - den - Route 66 at The Den
AO: The Den
When: 04/19/2022
QIC: Semper Fi
PAX:
Number of Pax: 9
Number of FNGS: 0
Pax Names:
Foster, Rise Up, Shrinky Dink, Caliente, Spartan, Straight Shooter, Partly Cloudy, Choo Choo, Semper Fi
BackBlast:
Another chilly morning at the Den and I have to say I think we are all just about done with these temps. Yes its Spring, and the back and forth is all normal, but honestly I am so ready for tank top weather. So what do we do when we need to make sure we stay warm? Route 66!
We did a quick warm up and got to business.
Road trip on Route 66. A Route 66 consists of 11 stops, usually a light post or cone, and you increase the reps at each stop. We started with star jumps. Run to the first light post and do 1 star jump, 2nd light post do 2 star jumps and so on for all 11. Our route was a complete large circle of the student parking lot.
At our mats after the first lap we had a “pitstop” where you did an exercise. Today was the 19th so we did 19 reps/sets. 1st exercise on the mat was Russian twists. Then on to the next Route 66. We did a total of 4 this morning.
Route 1: Star jumps
Pitstop: 19 Russian twists
Route 2: Plank jacks
Pitstop: 19 Bicycle sets
Route 3: Hillbillies sets
Pitstop: 19 Lateral arm raises
Route 4: Superman squat sets
Pitstop: 19 Hammer curls
We all finished somewhat together. After we finished our road trip we did a Sally song challenge. That took us right to 6:15.
We finished up with COT and a picture.
Have a wonderful day!
Pictures:
