Like the saying goes…You can’t see a rainbow if you don’t experience a little rain! 8 of us decided to brave the risky weather this morning & celebrate St. Patrick’s Day ☘ with a colorful beatdown! That rain decided to hold off & allow us to incorporate a little running, so we warmed up with a lap!
17 reps for each exercise
ROY G BIV
RED – Russian Twists, Renegade Rows, Raggedy Anns
ORANGE – Out & Ins, Overhead Press, One minute wall sit
YELLOW – Y Raises, Y Legs (Rosalitas), Yardstick Oblique Twists
GREEN – Get Low (song challenge) – Moroccan Night Clubs & Squat (pulses)
BLUE – Bag of Abs, Bat Wings, Bear Squat
INDIGO – In & Outs, Inchworms, Imperial Squat Walkers
VIOLET – V Roll ups, Velveteen Rabbit Squats, Voluptuous Upright Rows
We had time for a Rainbow call out with about 11/12 min left…so each PAX took turns calling out their fave exercise of a color of the rainbow before taking one last lap. “Luckily” we got to the end of the rainbow twice so each PAX collected their prize! GOLD….chocolate! Well deserved ladies!!
COT & NOR while doing some OYO stretching… Thanks for joining me & my obnoxious attire today!! It was fun!! Love you girls!!