03/17/2021 - arena - ROY G. BIV

AO: The Arena

When: 03/17/2021

QIC: Kodak

PAX:

Number of Pax: 8

Number of FNGS: 0

Pax Names:

Mama Bear, Hairspray, Paperback, Homeland, Canon, Neutral, Sugar Mama, Kodak


BackBlast:

Like the saying goes…You can’t see a rainbow if you don’t experience a little rain! 8 of us decided to brave the risky weather this morning & celebrate St. Patrick’s Day ☘ with a colorful beatdown! That rain decided to hold off & allow us to incorporate a little running, so we warmed up with a lap!

THE THANG

17 reps for each exercise

ROY G BIV

RED – Russian Twists, Renegade Rows, Raggedy Anns

ORANGE – Out & Ins, Overhead Press, One minute wall sit

YELLOW – Y Raises, Y Legs (Rosalitas), Yardstick Oblique Twists

–>RUN

GREEN – Get Low (song challenge) – Moroccan Night Clubs & Squat (pulses)

BLUE – Bag of Abs, Bat Wings, Bear Squat

INDIGO – In & Outs, Inchworms, Imperial Squat Walkers

VIOLET – V Roll ups, Velveteen Rabbit Squats, Voluptuous Upright Rows

–>RUN

We had time for a Rainbow call out with about 11/12 min left…so each PAX took turns calling out their fave exercise of a color of the rainbow before taking one last lap. “Luckily” we got to the end of the rainbow twice so each PAX collected their prize! GOLD….chocolate! Well deserved ladies!!

COT & NOR while doing some OYO stretching… Thanks for joining me & my obnoxious attire today!! It was fun!! Love you girls!!

 

 

 

Pictures:

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