12/17/2022 - foxtrot - Rudolph the Red Nosed Reindeer

BackBlast:

What a difference a week makes.  We had  a small but mighty crowd compared to last week’s very large group.  The cooler weather and no gifts must have kept everyone away.  We decided to honor Rudolph at today’s beatdown so we started with some stretches and then did the Rudolph song challenge.  We have several words in which we do different exercises so I assigned a word to each of the ladies and they yelled out the exercise when they heard the word in the song.

Santa – hallelujahs

Rudolph – pike crunch

Reindeer – squat

Christmas – jumping jack

We then jumped into the main thing.  We spelled out Rudolph and Reindeer using a 50 second tabata with a 10 second rest.  After reindeer we would take a lap.

R – reverse lunges

U – upright rows

D – dead lifts

O – overhead press

L – lbc’s

P – pendulums

H – hammer curls

 

R – russian twists

E – explosive squats aka squat jumps

I – in & outs

N – narwhals

D – donkey kicks

E – elbow to knee plank

E – everest

R – rotator raises

We made it thru 2.5 times and did the Rudolph song challenge again at the end before taking a long walk and finishing up.  It was so good to spend time with you ladies this morning. Enjoy your weekend.