06/23/2021 - foxtrot - Run Forrest Run

AO: Foxtrot

When: 06/23/2021

QIC: Trail Mix


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Pinterest, Tex Mex, Wheat Thin, Pink Warrior, Trail Mix


We started with a little warm up stretching, arm circles, torso twists, etc.

The Thang

We move the the circle around the memorial for the workout tonight. (We did not workout inside the memorial area) We partnered up to do Run Forrest Run. One partner does Lieutenant Dan while the other partner runs the circle. When the partner gets around the circle and catches up to you, then switch. Start the lieutenant dans over each time. We did this for 15 minutes.

Using the hill, we completed super 11s. At the bottom of the hill we did deadlifts and at the top with did hillbillies (sets)

We finished the workout with abs having each person call out an exercise and amount of choice.

Pinterest said a prayer for us and we did our name-o-rama.


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