11/19/2021 - rock - Same day BB- Dora

AO: The Rock

When: 11/19/2021

QIC: Texmex

PAX:

Number of Pax: 5

Number of FNGS: 0

Pax Names:

Straight shooter, Blank Canvas, Rockstar


BackBlast:

We had to practice our counting tonight with a partner Dora routine.

1 ran to the end of the walkway while the other did the exercise until their partners return and then switched.

100 Goal Post press

200 bear squats

300 heel beats

100 chest fly

200 deadlifts

300 hillbillies

finished just in time to do some stretching. Finished with COT and prayer.

Pictures:

Leave a Reply