12/23/2019 - thicket - Santa Claus is Coming to Town…Ho! Ho! Ho!

AO: The Thicket

When: 12/23/2019

QIC: Inspector Gadget

PAX:

Number of Pax: 6

Number of FNGS: 0

Pax Names:

Kodak, Hairspray, Vonn Trapp, Stitch, Mariposa & Inspector Gadget


BackBlast:

The weather was a little yucky to start the beatdown & the ground was wet but 6 PAX got out there & made the best of it this morning. We warmed up with some arm circles forwards, arm circle backwards, Michael Phelps, toy soldiers (in cadence), through the tunnels (in cadence) & praying mantis (in cadence).

Then we got to work spelling out Santa Claus while rocking out to some Christmas tunes. I assigned an exercise to each letter & we did 40s each exercise, 15s rest then 40s of one of the following cardio exercises (high knees, butt kickers, mountain climbers, jumping jacks & skaters) then 15s of rest. We then ran a lap after spelling each word. We spelled both words twice. We ran out of time half way through Claus the second time around but all the PAX voted to stay & finish so we did. We then circled up for some prayers & Name-O-Rama. We wished everyone a Merry Christmas with hugs & love for all. 🎅🏼 🎄

S – Scarecrows

A – American Hammers

N – Narrow Squats with a kickback

T – Tricep Kickbacks

A – Alternating Lunges

 

C – Chicken Wings

L – LBCs

A – Around the Worlds

U – Up Right Rows

S – Sumo Squats

Pictures:

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