03/02/2020 - thicket - Sargent Slaughter

AO: The Thicket

When: 03/02/2020

QIC: Hairspray


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Mariposa, Von Trapp, Mama Bear, Homeland, Riseup


We warmed up with a lap around the big lap and some stretching before we got into our thang.

the Thang

taking inspiration from Lt. dans, I expanded on the idea. 4 rounds for 8 mins to get as far as you can through the set of exercises. With a 1/4 ratio up to 10/40 and a 1 minute break between each round.

r1 – squats/lunges

r2 – bicep curls/around the worlds

r3 – burpees/jumping jacks

r4 – BGS/penguins

this was much harder than I thought it would be but we all did great!
we stretched, did names and prayers.



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