06/23/2021 - mill - SC Confusing Everyone with DoraCides

AO: The Mill

When: 06/23/2021

QIC: Southern Charm

PAX:

Number of Pax: 9

Number of FNGS: 0

Pax Names:

Mellie, Confection, Yager, KillerK, Southern Charm, Served, Tazer, Button, Bravo


BackBlast:

What a fun morning at The Mill and the weather gets an A++++++

I thought it was just going to be 4 of us this morning, but then all the cars started pulling and 8 beautiful ladies joined me and all my confusion.

I swear, it seems like I make my Q’s more confusing then they have to be 😉

We warmed up with some arm circles, Michael Phelps, TTT in cadence and got started on The Thang!!

We partnered up & while our partner ran suicides with an exercise, we got busy on our Dora’s.

Round One:

Cone 3 – 5 Jumping Jacks

Cone 2 – 5 Star Jumps

Cone 1 – 5 Jump Squats

100 Merkins

200 LBC’s Criss Cross

300 Calf Raises

RUN A LAP

Round Two:

Cone 3 – 10 Scarecrows

Cone 2 – 10 Hallelujahs

Cone 1 – 10 Moroccan Nightclubs

100 Reverse Crunches

200 Bicep Curls with OHP

300 Squats

It was such a fun morning with you ladies, thank you so much for joining me and putting up with my shenanigans!!

Pictures:

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