10/13/2020 - hideout - SC is a copycat – Short Longer Longest

AO: The Hideout

When: 10/13/2020

QIC: Southern Charm

PAX:

Number of Pax: 13

Number of FNGS: 0

Pax Names:

Zzz’s, True Crime, Chef, Shrinky Dink, Domino, Blessings, Stitch, Chop, Professor, Journey, Southern Charm, Artist, Solo


BackBlast:

12 lovely ladies joined me this morning for some pirated Short, Longer, Longest! I really need to get my creative juices flowing for my next Q πŸ˜‰

We warmed up with some arm circles, Michael Phelps, & TTT in cadence then got started on THE THANG!

Short – Legs (45 Seconds)

β€’ Glute Bridges

β€’ Squats

β€’ Imperial Walkers

β€’ Walking Lunges

β€’ Monkey Humpers

Then everyone either held a plank or wall sit for 1 minute & then we ran a lap.

Long – Abs (1 minute)

β€’ Bourbons

β€’ LBC’s

β€’ American Pie Sit ups

β€’ Russian Twists

β€’ Reverse Crunches

Then everyone either held a plank or wall sit for 1 minute & then we ran a lap.

Longest – Arms (1.15 minute)

β€’ Overhead Press

β€’ Tricep Extensions

β€’ Chest Flys

β€’ Upright Rows

β€’ Push Ups

Then everyone either held a plank or wall sit for 1 minute & then we ran a lap.

We made it through the first set again, then stretched & circled up!

I’ve missed y’all so much & was so happy to start my day with you ❀️

Pictures:

Leave a Reply