10/13/2020 - hideout - SC is a copycat – Short Longer Longest
AO: The Hideout
When: 10/13/2020
QIC: Southern Charm
PAX:
Number of Pax: 13
Number of FNGS: 0
Pax Names:
Zzz’s, True Crime, Chef, Shrinky Dink, Domino, Blessings, Stitch, Chop, Professor, Journey, Southern Charm, Artist, Solo
BackBlast:
12 lovely ladies joined me this morning for some pirated Short, Longer, Longest! I really need to get my creative juices flowing for my next Q π
We warmed up with some arm circles, Michael Phelps, & TTT in cadence then got started on THE THANG!
Short – Legs (45 Seconds)
β’ Glute Bridges
β’ Squats
β’ Imperial Walkers
β’ Walking Lunges
β’ Monkey Humpers
Then everyone either held a plank or wall sit for 1 minute & then we ran a lap.
Long – Abs (1 minute)
β’ Bourbons
β’ LBC’s
β’ American Pie Sit ups
β’ Russian Twists
β’ Reverse Crunches
Then everyone either held a plank or wall sit for 1 minute & then we ran a lap.
Longest – Arms (1.15 minute)
β’ Overhead Press
β’ Tricep Extensions
β’ Chest Flys
β’ Upright Rows
β’ Push Ups
Then everyone either held a plank or wall sit for 1 minute & then we ran a lap.
We made it through the first set again, then stretched & circled up!
I’ve missed y’all so much & was so happy to start my day with you β€οΈ