08/23/2022 - den - Scavenger Hunt

BackBlast:

I was feeling the need to get some steps in and venture away from our usual spot Tuesday.  So, why not go on a little scavenger hunt?
11 PAX came ready for adventure, so we split into 3 groups (4, 4, and 3).  Each time started at a different location.  They completed the listed exercises or challenge, then took a clue to tell them where to go next.  We kept hunting down clues and completing challenges until time was up.  Then we came back together and circled up for COT, a picture, and prayer.

Here are the clues and challenges we could have completed:

Under the Friday Night Lights:

10 Heismans, 10 Jumping Jacks, 10 Carolina Dry Docks, 1 Big Burpee – 2 times through.

The Weird Eyebrow:

10 skaters, 10 OH Press, 10 Prisoner Squats, 10 Punched, 10 Narrow Squats, 10 Standing Donkey Kicks (2 times through)

Where you go to get served:

10 step ups, 20 squats, 30 walking lunges, 40 calf raises, 50 hallelujahs

The only safe spot at 6am:

10 Push Ups, 10 Ab of choice, 10 star jumps – 3 times through

Favorite Place to Wall Sit:

Hold a 2 minute walk sit, twice!

You Don’t Want to be Sent Here:

10 Figure 4 Squats (each side), 10 Hillbillies, Indian Run around 1/3 of big circle

A Familiar Sight We Proudly Stand For:

10 Toy Soldiers, 20 Raggedy Ann’s, 30 Curtsy Lunges, 40 Sumo Squats, 50 Monkey Humpers

Where the Wheels on the Bus Go Round and Round:

Sleepwalkers down the bus lanes AND back!  1 squat, 2 toe touches, 3 walking lunges, then 2,4,6 then 3,6,9…all the way to 5, 10,15.

These Take You To the Next Level:

10 Around the Worlds, 20 scarecrows, 30 Mor. Night Clubs, 40 Randy’s, 50 Chicken Wings

A Place You Go to Makeout:

10 inchworms for those that have made out under the bleachers!  10 Superman squats for those that missed out.

It was a lot of movement and a little bit of fun!  Thanks for joining me, ladies!