05/28/2021 - hideout - School’s Out
AO: The Hideout
When: 05/28/2021
QIC: Journey
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Chef, Certified, Journey, Thin Mint, True Crime, Zzzs
BackBlast:
It was the LAST DAY of School!!!! Time for summer break for all those kiddos!! The morning was humid to say the least, but so wonderful to see certified again and nice to meet thin mint who usually goes to the mill.
We started with some warm ups and stretching. Neck and shoulder rolls, arm circles, Michael Phelps, and side leg stretches.
There are 10 months of school so we did 10 exercises with 10 reps each then ran/walked a lap. We continued to repeat to see how many times we could get it done. We did 7 rounds not bad at all!!! That means when you do the math 70 of each of the 10 exercises!!!
S – Sumo Squats
U – Upright rows
M – Monkey Humpers
M – Merkins
E – Elevated Glute Bridges
R – Reverse Crunch
T – Tricep Kickbacks
I – Indian LBC
M – Mt. Climbers
E – Elbow to Press
******* RUN/WALK ********
Repeat!!!!!!
Pictures:
