08/05/2021 - valley - See ya when I see ya
AO: valley
When: 08/05/2021
QIC: Canon
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Seinfeld, Homeland, Stitch, Sugar Momma, Journey, Kodak, Ramsey and Canon
BackBlast:
So happy to see all of these smiling faces yesterday. We stretched for a few minutes waiting on everyone to get set up and started with my famous booty blast as a warm-up because why not! After that we got right to it.
The Thang-
I planned on doing a see ya when I see ya routine. But we all opted to make the run together and meet back up at our mats under the pavillion.
- Merkins
- Situps
- Squats
- Hallelujahs
We did all 4 exercises counting down from 10 reps and ran a lap. We decreased the reps each round all the way to 1. When we finished up we had a few minutes to spare and did a ring of fire. Pax held plank and passed around 5 Burpees. After that we went around and each pax called out an ab exericse. Finished the whole pax and we did COT and name-o-rama. Thank you all for encouraging me to take time for me.
