04/15/2021 - foxtrot - See ya when I see ya

AO: Foxtrot

When: 04/15/2021

QIC: Semper Fi

PAX:

Number of Pax: 11

Number of FNGS: 0

Pax Names:

Killa, Dr Doolittle, Spartan, Straight Shooter, Partly Cloudy, Namaste, Wonder Woman, Valkyrie, Shrinky Dink, Smooth Operator, and me – Semper Fi


BackBlast:

10 amazing women joined me this morning ready to put in some work!  And work is what we did!  A few came early for some extra miles.  I did only 1 mile and left WW and SO to continue on while I got things ready for 5:30.

We warmed up with neck and shoulder rotations, arm circles, Michael Phelps, hip & knee rotations, and leg swings while I explained the thang.  We then did walking lunges to move to the starting area.

The Thang –  See ya when I see ya!

We partnered up and ran opposite directions from our partner around the parking lot island to the other side.  When we met up, we did 10 reps of 4 exercises.  Then ran again opposite directions to the other side and then did those same exercise, 9 reps each.  And so on until we got all the way down to one.  Where it applied we did sets instead of reps.   We did Monkey Humpers/Plank Jacks/Chair Pose Twists/Jump Squats for the first round.

After we were done, we did another!  Everyone choose a new partner and this time around the exercises were Jumping Jacks/Squats/Toe Taps/Raggedy Anns.

We finished in enough time to do a quick Ring of Fire, so that we could check off a bingo box.  We did squats passing Imperial Walkers and Hallelujahs passing Randys.

We finished up with some stretching and COT.  We said a prayer for the F3 men who are running the Ragnar this weekend and for the safety and well being of all our FiA sisters out there.

Have a great day ladies!  You make me better!!  I love starting my day with you.

 

Pictures:

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