08/28/2020 - hideout - See You Later, Alligator
AO: The Hideout
When: 08/28/2020
QIC: Domino
PAX:
Number of Pax: 12
Number of FNGS: 0
Pax Names:
Certified, Stitch, Tiny Dancer, Journey, Professor, Salud, Seinfeld, Killer K, Charity, Southern Charm, Inspector Gadget, Domino
BackBlast:
Welp, I forgot to take a picture today for some reason…so you guys get a cute kitten. #WhompWhomp
BUT…we had 12 amazing ladies join us at the Hideout this morning for an awesome Friday morning beatdown! You could cut the air with a knife it was so humid, so the 4 who did a pre-run were definitely cursing their life choices. But you can only curse your life choices so much when they give you more time with your friends!
Once 5:30 rolled around and the crowd was accumulated, we started with some warmups of arm circles, Michael Phelps and jumping jacks in cadence. Then we did that thang.
THE THANG – See You When I See You
Partners paired up. One ran in one direction around the loop and the other ran in the other direction. When they met in the middle, they did all 4 exercises. 10 reps of each, run in opposite directions again and 9 reps when they met…and so on and so forth…down to 1 rep and then back up to 10 reps.
- Merkins
- Imperial Squat Walkers (sets)
- Monkey Humpers
- Mountain Climbers (sets)
As PAX finished, they ran or walked the loop until everyone was done…which was just in time to circle up for COT and Name-O-Rama.
Thank you ladies for giving me an awesome start to my day!!
