08/28/2020 - hideout - See You Later, Alligator

AO: The Hideout

When: 08/28/2020

QIC: Domino


Number of Pax: 12

Number of FNGS: 0

Pax Names:

Certified, Stitch, Tiny Dancer, Journey, Professor, Salud, Seinfeld, Killer K, Charity, Southern Charm, Inspector Gadget, Domino


Welp, I forgot to take a picture today for some reason…so you guys get a cute kitten.  #WhompWhomp

BUT…we had 12 amazing ladies join us at the Hideout this morning for an awesome Friday morning beatdown!  You could cut the air with a knife it was so humid, so the 4 who did a pre-run were definitely cursing their life choices.  But you can only curse your life choices so much when they give you more time with your friends!

Once 5:30 rolled around and the crowd was accumulated, we started with some warmups of arm circles, Michael Phelps and jumping jacks in cadence.  Then we did that thang.

THE THANG – See You When I See You

Partners paired up.  One ran in one direction around the loop and the other ran in the other direction.  When they met in the middle, they did all 4 exercises.  10 reps of each, run in opposite directions again and 9 reps when they met…and so on and so forth…down to 1 rep and then back up to 10 reps.

  • Merkins
  • Imperial Squat Walkers (sets)
  • Monkey Humpers
  • Mountain Climbers (sets)

As PAX finished, they ran or walked the loop until everyone was done…which was just in time to circle up for COT and Name-O-Rama.

Thank you ladies for giving me an awesome start to my day!!


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