07/07/2023 - rock - See You Later Tex Mex

AO: The Rock

When: 07/07/2023

QIC: Straight Shooter


Number of Pax: 20

Number of FNGS: 0

Pax Names:

Stitches, Queen Peach, Buttercup, Back in Black, Cheerio, Beach Bum, Sunshine, Rock Star, Bridesmaid, Very Berry, Cookie Monster, Atta Girl, Love, Mama Jersey, Hey Jersey, Laffy Taffy, Semper Fi, Tex Mex, Smooth Operator, Straight Shooter


Tex Mex is leaving us for the sunny state of Florida so we wanted to send her off with a SEE YOU LATER.  She has been a strong leader for us at The Rock and we are going to miss her tremendously.  Lots of ladies showed up to say good bye.  We started with some warm ups and jumped in.

I asked Tex Mex what kind of workout she wanted and she said no burpees and no counting so a Tabata it was.  We did 50 seconds on with 10 seconds off.  Since this is not goodbye but see you later we spelled that out.

S – skullcrushers

E – elevated glute bridge

E – explosive squats


Y – Y raises

O – overhead press

U – unicycles


L – lunges (your choice)

A – around the worlds

T – toy soldiers

E – elevated push ups

R – russian twists

We made it thru 3 times with a run/walk after the end of the first two.  We then circled up for COT and name o rama before enjoying some refreshments. Tex Mex, we are going to miss you and hope you come back to visit soon.


Leave a Reply