08/13/2022 - grove - See You When I See You

AO: The Grove

When: 08/13/2022

QIC: Partly Cloudy


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Shrinky Dink, Spartan, Birdie, Namaste, Hallmark


This Backblast is so late!  My apologies ladies.  Two Saturdays ago, we had a fun workout, starting with a Fall themed Would You Rather warm up.  We side shuffled or grapevined based on our preference.  Once we were warm, we moved on to See You When I See You.

With See You When I See You, we partner up and run around the circle in opposite directions as our partner.  When we meet our partner, we do exercises, then reverse and continue decreasing the reps each time we meet.  Here is what we did:

10 Superman Squats, Scarecrows, Around the Worlds, Monkey Humpers, Raggedy Anns

Once complete, we did a pick your own Sally.  Then we did abs:

50 Bicycles, 40 Side Crunches, 30 Rosalitas, 20 Russian Twists, 10 American Pie Sit Ups

We did a second pick your own Sally, then repeated the abs.

We spent a full 2 minutes stretching.  Then we circled up, snapped a picture, and prayed.  It was a fun Saturday!


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