06/17/2021 - foxtrot - See You When I See You w/ A Twist
AO: Foxtrot
When: 06/17/2021
QIC: Wonder Woman
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Very Berry, Smooth Operator, Choo-Choo, Dr, Dolittle, Partly Cloudy
BackBlast:
6 PAX at AO Foxtrot on this slightly cool summer Thursday Morning. The weather was amazing for a workout that I planned to keep us moving the whole time.
Warm-up
We did deconstructed Burpees for our warm up. A Deconstructed burpee: 45 seconds Boot Strappers, 45 seconds Push Ups, 45 seconds Bobby Hurley’s
– Boot strappers: plank position, jump feet in towards hands and back out to plank.
– Bobby Hurley: squat, touch ground, jump up like you’re shooting a basket.
Play the game “Have you ever?!”
Yes – right – full-body skipping
No – left – grapevines
1-Have you ever been Horseback Riding?
2-Have you ever been to Alaska?
3-Have you ever run a 1/2 or full Marathon?
4-Have you ever been on a Cruise?
5-Have you even tried Jagamister?
6-Have you ever been Water Skiing?
7-Have you ever been eaten a fried Twinkie?
8-Have you ever swan an open water swim?
9-Have you ever driven across country from coast to coast?!
10-Have you ever been Surfing or boogie boarding in the ocean?
The Thang
We found a partner and I gave the ladies the two exercise to start. We ran “See you When I See You?”. We did have a slight twist though. We ran opposite directions around the island. When we met our partners we did 2 different exercise from 10 down to 1. Running around the island and meeting together to do the excises in between each set. I started with a cone. Once I passed a group that was doing the exercises together I dropped the cone near them. They then had to add 5 burbees to that round and continue on. They took the cone with them. Then when they passed another group they dropped the cone with them and made them do burpees. It was great fun to see if you could dodge that cone the whole workout. But we all did burpees!!
After we did 2 sets of exercise, ran 2 miles and all did the burpees twice we found our mats for abs. We did bicycles, flutter kicks, reverse crunches, butterfly crunches, Russian Twists, etc…. We then said our namorama, a prayer, COT and took a picture.
It was a great morning to get out and get it done together.
