05/01/2023 - arena - Shake it off
AO: The Arena
When: 05/01/2023
QIC: Hairspray
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Mission, Von trap, gondola, step up
BackBlast:
Taylor Swift was in town for her concert and since I didn’t go, I decided we would have a Taylor Swift concert of our own! The playlist was all Taylor songs while we worked out.
warm up
We did a 5 minute tabata 30 seconds per exercise, no rest.
Jumping jacks, lunges, toy soldiers, Burpee‘s, mountain climbers, repeat
the thang
Since May is the fifth month of the year I did a 5+5 = 10 workout with a lap after each 10 mins. five exercises, five reps each, for 10 minutes
arms – bicep curls, tricep, extensions, overhead press, front, lateral raises, side lateral raises
Lap
legs – regular squats, curtsy lunges, Bulgarian split squats, calf raises, monkey humpers
lap
abs – (changed the time to 8 mins) big girl sit ups, Russian twist, windshield wipers, reverse crunches, crunches
Took the last two minutes to stretch. Then we did our COT and name o’Rama
