02/08/2021 - arena - Sharing is Caring!

AO: The Arena

When: 02/08/2021

QIC: Seinfeld

PAX:

Number of Pax: 13

Number of FNGS: 0

Pax Names:

Thread, Songbird, Kat, Hail, Sugar Momma, Mama Bear, Seinfeld, Kodak, Hairspray, Cheyenne, The Hurricane, Paperback, Von Trapp


BackBlast:

Sharing is caring , and while Whole Coconut may not know it, she shared with us on Monday! I thought her Llama Tabata was so awesome I stole it….with just a couple of small tweaks.

As Whole Coconut explained last week, LLAMA means legs-legs-arms-mat exercise for abs-arms, with laps ran in between each round.

THE THANG:

We did 4 LLAMA rounds. But I also wanted us to be able to scratch our 28 Burpee square off the bingo board, so we did 4 burpees before each round, after the final round, and then both before and after our song challenge…. which was the Cupid Shuffle of course, plank style!

We finished with COT & Name-o-Rama… and I’m pretty sure I remembered all the names! Spelling is debatable.

Pictures:

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