02/12/2020 - lair - Sheldon Cooper

AO: The Lair

When: 02/12/2020

QIC: Chocolate Chip

PAX:

Number of Pax: 5

Number of FNGS: 0

Pax Names:

Sugarland, Straight Shooter, Rise Up, Domino


BackBlast:

4 lovely ladies joined me at The Lair for a Hump Day beatdown!

The Thang:

Sheldon Cooper

We took a lap around the parking lot then did 10 reps each of:

Burpees

Squats

Merkins

LBCs

We took another lap then did 9 reps each. Rinse and repeat taking a lap and decreasing our reps by 1 each time!

I had to leave early to get to work, but the amazing Straight Shooter led everyone in a few rounds of Aiken Legs after I left (thank you SS!!).

20 Squats, 20 Split Jack’s (total), 20 Squat Jumps ( modified from box jumps since we don’t have any benches or boxes) in succession with no rest in between each exercise.

Happy Valentine’s Day!

CC

Pictures:

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