02/10/2021 - lair - Short, Longer, Longest

AO: The Lair

When: 02/10/2021

QIC: Straight Shooter


Number of Pax: 8

Number of FNGS: 0

Pax Names:

Valkyrie, Semper Fi, Choo Choo, Wonder Woman, Mater, Killa, Ice Cube


Seven beautiful ladies joined me on this semi cool morning.  Temps today are going to reach almost 70 which is crazy for February.  Just in time to return to freezing by this weekend.  No wonder so many people get sick this time of year with the weather being all wonky.  We started with some light stretching and jumping jacks as everyone got their stuff set up and then moved on.

We did the short, longer, longest routine meaning each round we did an exercise for 30 seconds, one for 45 seconds, and one for a minute.  We followed that exercise with either an alternating plank or wall/chair sit each round.  We did the first 3 rounds with a lap after each round until I saw we were getting shorter on time. So we then did the next 3 rounds back to back before taking another lap.  We finished with doing the last 2 rounds and ending right on time.

We circled up for prayer requests and name o rama.  I am so thankful for each of you who come out to support myself and FiA.  I love getting to know everyone a little better each time I see them.  I hope you all have a wonderful day and enjoy the weather today before we bundle up again.


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