03/01/2022 - arena - Short, Longer, Longest
AO: The Arena
When: 03/01/2022
QIC: Seinfeld
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Step Up, Hairspray, Homeland, Von Trapp, Foster, Seinfeld
BackBlast:
Another great workout idea “borrowed” from a recent backblast!
THE THANG:
For each of the 10 sets of exercises, we did the first for 30 seconds, the second for 45 seconds and the third for 60 seconds. The rest time was however long it took me to reset my timer in between 😆
After set three and after set six we ran/walked/jogged a lap.
Pictures:
