04/21/2023 - rock - Short, longer, longest
AO: The Rock
When: 04/21/2023
QIC: Texmex
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Love, Cookie Monster, Straight Shooter, Back in Black, Cheerio
BackBlast:
Short, longer, longest
Short
30 seconds on 10 seconds rest
Merkins, Jump Squats, Imperial walkers, lat dips, froggers, bear squats, scarecrow, front raises
5 min curb appeal
5 dips, 5 toe taps, 5 sit squat
Longer
45 second on 10 second rest
OHP, monkey humpers, penguins, around the world, Carolina dry dock, calf raises, skull crushers, reverse crunch
5 min curb appeal
5 dips, 5 toe taps, 5 sit squat
Longest
1 min on 10 second rest
Reverse bicep curl, squat, Russian twist, fly, deadlift, chicken wings, chair sit, skaters
5 min curb appeal
5 dips, 5 toe taps, 5 sit squat