05/27/2021 - rock - Short, Longer, Longest, Plank
AO: The Rock
QIC: Straight Shooter
Number of Pax: 9
Number of FNGS: 1
Forest, Titos, Tex Mex, Journal, Katniss, Blank Canvas, Sunshine, FNG Banana Bread (Hannah), Straight Shooter
Well, I thought I was going to be late as I got behind 2 tractor mowers on the busiest highway between Cumming and Canton going 30 miles an hour at rush hour traffic. But I was able to will them away fast enough to get to the beatdown on time and get set up. I was excited to see the cars start to arrive (some of them beat me) and we got started right at 6. We did a few stretches and then on to short, longer, longest.
We did an excercise for 30 seconds, one for 45 seconds, and one for 60 seconds before doing a 60 second plank and then moved on to the next round. After the first 5 rounds we took a lap and started over. We made it 2/5 of the way through the second round before stopping for stretches and to name our FNG. PAX were given the choice of plank of chair sit for the last section of each round the 2nd time thru.
push ups – overhead press – bicep curls – plank
jump squats – monkey jumpers – squats – plank
bourbons – in & outs – lbc’s – plank
Side extensions – around the worlds – hallelujahs – plank
carolina dry docks – lunges – Russian twists – plank
We circled up for some prayer requests and praise reports, named out FNG banana bread as we have heard she makes some yummy banana bread, and took off for our long weekends.
Don’t forget we are collecting feminine hygiene products until Monday.