This Backblast is a little late. But, I liked these intervals, so wanted to make sure I shared. It was a mild night last Wednesday at Foxtrot. The three of us warmed up with some stretches and cardio moves, then got started on an interval workout.
My F3 called when I was setting up my interval timer and apparently it didn’t save the final version. So we had zero rest between rounds. But, it actually made us work up a good sweat because there was zero down time.
We start with a short 30 second interval, then move on to a longer 45 second interval. Then we move up to the longest 1 minute interval and follow it up with a 1 minute plank. Then we start back over at the short interval, new exercises.
It went like this:
Push UPS/ Overhead Press/ Bicep Curls/ Plank
Jump Squat/ Monkey Humpers/ Squats/ Plank
Bourbons/ In & Outs/ LBCs/ Plank
Side Extensions/ Around the Worlds/ Hallelujahs/ Plank
Carolina Dry Docks/ Lunges/ Russian Twists/ Plank
We ran a lap. Then did it again! HGTV killed it. Cookie Monster kept me smiling and laughing. All of us worked up a sweat. We held 9 60-second planks! (I didn’t make them do the last one.). We stretched and closed with our COT.
These intervals are definitely keepers!