07/04/2022 - union - Shred, white, and blue
AO: The Union
When: 07/04/2022
QIC: Caliente
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Walker, foster, and myself
BackBlast:
Happy happy 4th of July! Today we started out with some stretches to let our bodies losen up and feel some relief from past workouts.
We did 50 of a Exercise and 13 of another and alternated. Here’s what it looks like:
50 goblet squats
13 burpees
50 OHP
13 push-ups
50 crunches
13 weighted leg curls
50 chest fly
13 triceps kick backs
50 deadlifts
13 kettlebell swings
50 bicep curls
13 lunges (each side)
50 Russian twists
We also took two laps two separate times to break it up.
When we got back from the last lap we did
25 plié squats
25 floor lying hamstring curls
25 flutter kicks
30 lunges (15 each side)
30 pistol squats (15 each side)
1 minute plank
1 minute walk sit
We ended with a prayer for fosters niece to fly safely, our husbands for mountain biking, and for the veterans and dogs so they would feel comforted during the fireworks. Thanks for coming out ladies! I had a blast! 🎆😉
