09/28/2021 - valley - Silly Sprints

AO: The Valley

When: 09/28/2021

QIC: Kodak

PAX:

Number of Pax: 9

Number of FNGS: 1

Pax Names:

Canon, Homeland, Rose`, Compass, Van Gogh, Luna, Miss Magnolia, Foxy (FNG), Kodak


BackBlast:

8 PAX joined me at The Valley for another Silly Sprints beatdown. Just in case anyone missed the last one…we got that Bingo check! Once everyone got settled & I gave our intro info to our FNG we jumped right into THE THANG:

 

Silly Sprints – I placed a deck of cards at the bottom of the hill & we each sprinted to get a card then sprinted back to our mats to do the exercises/reps that corresponded with that card. We kept going until cards ran out. The exercises were as follows…

Hearts – Mt Climbers

Clubs – Front/Side Lat raises

Diamonds – Sumo Squats

Spades – Russian Twists

Jacks – 10 Seal Jacks

Queens – 10 Merkins

Kings – 10 Curb Jumps

Aces – 11 Abs OYC

Joker – 1 rep of EVERY exercise

I also added – RED +1 Burpee — BLACK +5 Reps

We managed to get 2 whole rounds with a song challenge after each round. Sally (Choose your Sally) & Black Widow ( Overhead Claps & Seal claps). Compass was a beast winning BOTH rounds! Go girl!!

COT & NOR before naming our FNG. Welcome Foxy!!

Pictures:

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