09/28/2021 - valley - Silly Sprints
AO: valley
When: 09/28/2021
QIC: Kodak
PAX:
Number of Pax: 9
Number of FNGS: 1
Pax Names:
Canon, Homeland, Rose`, Compass, Van Gogh, Luna, Miss Magnolia, Foxy (FNG), Kodak
BackBlast:
8 PAX joined me at The Valley for another Silly Sprints beatdown. Just in case anyone missed the last one…we got that Bingo check! Once everyone got settled & I gave our intro info to our FNG we jumped right into THE THANG:
Silly Sprints – I placed a deck of cards at the bottom of the hill & we each sprinted to get a card then sprinted back to our mats to do the exercises/reps that corresponded with that card. We kept going until cards ran out. The exercises were as follows…
Hearts – Mt Climbers
Clubs – Front/Side Lat raises
Diamonds – Sumo Squats
Spades – Russian Twists
Jacks – 10 Seal Jacks
Queens – 10 Merkins
Kings – 10 Curb Jumps
Aces – 11 Abs OYC
Joker – 1 rep of EVERY exercise
I also added – RED +1 Burpee — BLACK +5 Reps
We managed to get 2 whole rounds with a song challenge after each round. Sally (Choose your Sally) & Black Widow ( Overhead Claps & Seal claps). Compass was a beast winning BOTH rounds! Go girl!!
COT & NOR before naming our FNG. Welcome Foxy!!
Pictures:
