09/07/2021 - valley - Silly Sprints

AO: The Valley

When: 09/07/2021

QIC: Kodak


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Sugar Mama, Seinfeld, Canon, Mission, Van Gough, Compass, Kodak


Despite exercising our patience while getting to The Valley this morning, we ended up having 7 ladies!! That was a really good number considering all the horrible construction going on! But anyway…exercising patience counts as exercise right! lol

We jumped right into THE THANG:

Silly Sprints – I placed a deck of cards at a point away from where we were working out at & we each (at our own pace) sprinted/ran/walked to get our card, bring it back & do the exercise that matched your card…reps were the number. The PAX with the most cards at the end was the winner! Yay…Woo Hoo…Gold Star! The cards were labeled as follows:

♥ Mt. Climbers (sets)

♣ Weighted Obliques (sets)

♦ Diamond Push Ups

♠ Lunges (sets)

J – 11 reps… Q – 12 reps… K – 13 reps…

🃏 – Burpee

ACE – AMRAP as a group @ the end, exercise OYC if you drew an ACE.

We ended with COT & NOR…Thanks ladies for joining me. I love days like this, when I think no one will show up but you did… I am SO glad you did!


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