09/28/2021 - den - Silly WW Sprints
AO: The Den
When: 09/28/2021
QIC: Wonder Woman
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Semper Fi, Dr. Doolittle, Nottely, Wonderland, Choo-Choo, Aquamarine
BackBlast:
7 PAX at AO The Den this morning doing Silly Wonder Woman Sprints.
Warm-Up –
Play the game “Have you ever?!”
Yes – right – full-body skipping
No – left – grapevines
1-Have you ever shot a gun?
2-Have you ever been to Greece?
3-Have you ever been is Dolly-World?
4-Have you ever been in a helicopter?
5-Have you even tried Fried Frog Legs?
6-Have you ever been to a pro Soccer Game?
7-Have you ever tried mold wine?
8-Have you ever swam an open water swim?
9-Have you ever been skydiving?
10-Have you ever been Mountain Biking?
Choo-Choo was warm enough yet so we did a parking lot lap too.
The Thang –
A Deck of cards was placed at the other end of the parking lot.
Run or walk to get your first card. Bring back to your mat. Do the exercise that matches your card & rep number. 5 cards gets you a hand and the winner of that hand picks the groups number of Burpees depending on the highest card in their hand. The winner of that hand doesn’t have to do the burpees. They did a few anyway!
♥️ – Jump Squats
♠️– Star Jumps
♦️– Push-ups
♣️– Monkey Humpers
🃏– Full parking lot lap together
J – 14 Jumping Jacks
Q – 13 Imperial Walkers
K – 12 Hallelujahs
A – 11 Around the Worlds
Semper Fi, Aquamarine and Wonderland & Choo-Choo all won hands. We did over 30 burpees total. Great calorie burn workout and we also ran about 2.5 miles.
At 6:15 we took a picture, prayed together and did our nameorama. It was a wonderful start to what will be a great day. Thank you so much for joining me today ladies.
P.S. Check off Silly Sprints on your Bingo Card. Done!! ✅
