07/16/2020 - foxtrot - Skating Around 4 Courners

AO: Foxtrot

When: 07/16/2020

QIC: Wonder Woman


Number of Pax: 12

Number of FNGS: 0

Pax Names:

Lucky, Smooth Operator, Partly Cloudy, Coach, Domino, Patience, Killer K, Yellowstone, Killa, Blue Blue, Chai


We had 12 energies and beautiful women show up to the workout this morning. After a 5K run Domino and I joined the rest of the ladies gathering and getting out their weights. I did not keep them standing around for long. We jumped into our warm ups promptly at 5:30 AM. 

Warm- Up

IC – Jumping Jacks, Kangaroo’s, Widmills

Then we played the game  “Have you ever?!”

Yes – right – Full body skips

No – left – grapevines

1-Have you ever been to Alaska?

2-Have you ever eaten oysters?

3-Have you ever been parasailing?

4-Have you ever been on a helicopter?

5-Have you even tried Rumple Minze Peppermint Schnapps?

6-Have you ever been Rolling Skating as an adult in the last 5 years?

7-Have you ever been scuba diving?

8-Have you ever been in your schools talent show?

9-Have you ever been surfing?

10-Have you ever laughed so hard you cried?

***Fun Awesome Fact: We laugh because we have so much joy in us that we can not be contain it. It must come out! ****

Our goal was to get through 2X each round. Mission accomplished!

Round 1 – 4 Corners – Each come at the edge of the parking lot had the exercises on them. 

20 – Push-Ups (on mats)

30 – Plank Jacks (curb)

40 – Squats

50 – Curb Toe-Taps (sets)

Plank till we are all together.


Round 2 – 4 Corners

20 – Weighted Around the Worlds

30 – Jump Squats

40 – Skaters (each)

50 – Walking Lunges to your mats (each)

Plank till we are all together.

After we did each round twice we took a victory lap. That lap gave us 1.5 miles ran during our workout. Great work ladies!! You all Rocked it!

COT – Prayers – Nameorama & a cool sunrise picture. Thank you ladies for joining me this morning. It was my pleasure to workout and sweat with you all!


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