09/28/2021 - den - Sleepwalker Dora LIFT

AO: The Den

When: 09/28/2021

QIC: Partly Cloudy


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Smoothie Operator, Rise Up, Spartan, Bourbon, Shrinky Dink


What happens when you combine Dora with Sleepwalkers?  A tough workout!  6 PAX came to LIFT on Tuesday and warmed up with stretches and moves in cadence.  Once the blood was pumping and we were feeling loose, we started on our Dora.

100 Bicep Curls to Overhead Press

150 Lower crunch Upper crunch, squeeze and releases

200 Jello shooters (um – this was a mistake)

250 Butterfly American Pie Sit Ups (another mistake!)

300 Bridge to Chest Press

This is LIFT though, so while one PAX started on reps, the other did Sleepwalkers 123.  No running, but lots of steps!  1 squat, 2 toe touches (toy soldiers), 3 walking lunges.  But it accumulates like LT. Dan.  So, 2,4,6 then 3,6,9 then 4,8,12 and up to 5,10,15.  Each time a PAX switched, they did 5 rounds of sleepwalkers then picked up reps where their partner left off.  It was a tough one and we didn’t finish all of the reps at the end.  But, it was fun!
We circled up, prayed, did our COT, and snapped a pic.  Thanks for joining me ladies!!!


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