10/20/2020 - valley - Sleepy scarecrow

AO: The Valley

When: 10/20/2020

QIC: Mama Bear


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Mama bear, Seinfeld, Kodak, Ramsey, Fonda


Warm up with arm circles, 10 squats, and a big lap.

50 reps of

reverse chest flys, in and out jump squats, bear shoulder taps, donkey kicks, scarecrows, glute bridges, cross body Mountain climbers, penguins, triceps ext
Run a lap
Was hoping to get another fifty reps in but due to time we cut the reps in half  so second round was 25 reps.
Then we did ten sets of sleepwalkers!! Took a victory walk lap and then stretched it out!
Prayer and NOR


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