05/31/2021 - adhoc - Small But Mighty Murph!

AO: AdHoc

When: 05/31/2021

QIC: Seinfeld


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Kodak, Yellow Tulip, Seinfeld


Some people might say, why have and adhoc extra beatdown for only 3 PAX….but I say, that’s 3 more PAX who got to enjoy fitness and fellowship and participate in a modified Memorial Day Murph.

THE THANG: I planned a Dora, with the counts for the Murph doubled – 200 Bent Rows (subbed for the pull ups), 400 push-ups and 600 squats. One PAX does reps while the other runs. So since there were three of us, two PAX did the Dora this way while I held an individual count, alternating reps with running.

Did push-up #357 look as good as push-up #16? No. Was the squat form as good at #561 as it was at #11? Also no. But we got it done!

Afterwards we chatted for a bit, did our Name-O-Rama, and said a prayer of thanks for the sacrifices that have given us freedom and a prayer of safety for our families as we head into the summer. It was a perfect way to start the morning!


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