4 PAX joined me on this beautiful sunny morning to get a good weekend eve workout in!! Nothing is better than a nice cold smoothie on a hot (almost, but might as well be) summer day!! So today’s workout, we each had to follow the “recipe” to make our own…
1st we warmed up with a song challenge – Milkshake (Kelis) – Squat toe taps throughout & Front air press (to the beat of coarse) during the hook.
On to THE THANG – Lets make some smoothies ladies!
Each ingredient represented an exercise…Once Pax #1 chose her ingredients & how many reps, we all did that exercise …we each took turns for a total of 5 smoothies & 1 mega smoothie at the end.
*Ice – 5 Burpees – Every good smoothie begins with ice, right?! so everyone had to start with ice! hehe
BASE (Choose 1)
*Water – 5 Angry Donkey Kicks
*Milk – 5 Inchworms
PROTEIN (Choose 1)
*Peanut Butter – Merkins
*Protein Powder – Bicep curls
*Greek Yougurt – Overhead Press
FRUIT (Choose 2)
*Strawberry – BGS *Pineapple – Leg lifts
*Mango – Russian Twists *Banana – Reverse Crunches
*Cherry – Bicycles *Kiwi – Penguins
SWEETENER (Choose 1)
* Honey – Jump Squats
*Maple Syrup – Jump Lunges
*Agave – Calf Raises
——-> After each smoothie we had to swirl it up with a lap around the playground <———–
For our Mega Smoothie we used ALL ingredients with Killer K’s suggestion of 15 reps!
We did some OYO stretches, continued prayers for Seinfeld & her family & Name O Rama!
I hope you ladies enjoyed your morning with me! Seeing all your smiles & sweat was the cherry on top for me! Love ya!!!