04/05/2021 - union - Snoop Jiggity Jog
AO: The Union
When: 04/05/2021
QIC: Diggity Dog
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Chocolate Chip, Smooth Operator, Killa, Hallmark
BackBlast:
4 beautiful and strong women joined me this morning to try out the one and only Snoop Jiggity Jog.
We warmed up with some SSH and TTT in cadence, then some stretching, and right into the Thang we went…
Pretty simple concept. Do a few exercises, then run the loop.
30) Squat w/ weight
(30) Narrow squat w/ weight
Run
(30) Overhead press
(30) Overhead tricep extension
Run
(30) Push ups
Run
(15 each side) Deadlift one leg (or reg deadlift??)
(15 each side)Oblique crunches w/ weight
Run
(30) Goblet squat
(30) Glute bridge – pulse x 10 at end
Run
The ladies absolutely crushed it as usual, so I threw in a few songs at the end.
Thunderstruck by AC/DC (hold plank, then merkin when you hear the word thunder) -this one absolutely sucked. Five minutes of pure pain!
What does the Fox Say? by Yvlis (do LBCs, and do bicycles when you hear the chorus) This one never disappoints either. Thank you PC!
Thank you for joining me ladies!
Pictures:
