06/18/2021 - foxtrot - So Long, Thanks For The Fish!
AO: Foxtrot
When: 06/18/2021
QIC: Domino
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Love, Queen Peach, Stitches, Wheat Thin, Domino
BackBlast:
Y’all. I’m not going to lie. I was nervous about Qing today. I never know if showing up to Q an AO you don’t really go to is too audacious…but a sister was in need, so I gave it a shot. AND I SO GLAD I DID!!!
These 4 beautiful ladies joined me and I got to get to know a couple of them better and meet two who were completely new to me! You know those beatdowns where conversation is flowing in a way where you learn a lot about each other and connect while you sweat? That was today and it was as amazing as these FiAs are.
So, after some warmups (that I almost forgot because I was a little nervous…), we jumped into the Thang.
Which…in normal Domino fashion…I’m the only one who understood my nerd reference, but…It’s International Panic Day…which made me think of Hitchhiker’s Guide to the Galaxy… “Don’t Panic”…So Long and Thanks for the Fish…42…
ANYWAY!!!
THE THANG
4×2 – So Long and Thanks For the Fish
- D – 8 Donkey Kick sets
- O – 8 One Legged Deadlift sets
- N – 8 Narwhal sets
- RUN
- T – 8 Tricep Kickbacks
- P – 8 Plank Jacks (Kamikaze) sets
- A – 8 American Pie Situps
- RUN
- N – 8 Narrow Squats with Kickback sets
- I – 8 In and Outs
- C – 8 Curtsy Lunge sets
- RUN
Wash/Rinse/Repeat
We got through this about 4 times with over 1.5 miles.
We did all the things…sweat, connect, work, and talk.
Afterwards, Name-O-Rama and COT.
Thank you, ladies, for joining me this morning! It was so amazing getting to know each of you!! I definitely think this will be a favorite AO for me when I have a day off work!!
