02/20/2020 - foxtrot - So many Step-Ups!

AO: Foxtrot

When: 02/20/2020

QIC: Wonder Woman

PAX:

Number of Pax: 3

Number of FNGS: 0

Pax Names:

Smooth Operator, Party Cloudy


BackBlast:

3 PAX joined together this morning in the rain to get it done early and make it count. We met under the pavilion near the tennis court, so we could stay a little dry.
We started off with a few light exercises to warm us up. We did gate swings, TTT , TS , and side hop jumps.

The Thang

3X Round of cards at a time – One card at a time from each PAX. We used the numbers on the card and the exercises below. So many Step-ups!

♦️– Step-ups /sets

♠️– Dips

♥️– Jump Squats

♣️– Incline Push-up

WW –  20 Star Jumps

All – J, Q, K we did 12  reps

Aces were 5 reps (Thank you Partly Cloudy 🌤 )

Since the heavy rain continued and continued we opted out of running and did an ab workout after 3 rounds of cards.

~ Abs – 14 each ~

Bicycles – sets

LBC’s

Bourbon’s – each

Flutter Kicks – Sets

Reverse crunches

We did 3 rounds of cards, 1 round of abs, 3 rounds of cards, 1 round of abs, etc.

We finish our sets a few minutes early did a few stretches, said many prayers, COT, chatted about life and ran out into the rain to our cars. SUCCESS! We still got it done, even if the rain made it wet, chilly and terrible. #bettertogether

Pictures:

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